---
title: Tour de Fresh 2016
description: Download our Tour de Fresh training guide and put some pep in your pedal!
---

![TdF_2018Landingpage_header_green.png](https://promos.calgiant.com/hs-fs/hubfs/Tour%20de%20Fresh/TdF_2018Landingpage_header_green.png?width=1000&name=TdF_2018Landingpage_header_green.png "TdF_2018Landingpage_header_green.png")

# The Ultimate Training Guide

![swoosh_bottom-green.png](https://promos.calgiant.com/hs-fs/hubfs/Tour_de_Fresh/swoosh_bottom-green-white.png?width=1000&name=swoosh_bottom-green-white.png "swoosh_bottom-green.png")

# Download this free guide to begin (or upgrade) your fitness journey today!

## **No matter your skill level or type of athletic event you're training for, this guide is designed to inspire, motivate, and inform.**

**What's inside:**

- Day-by-Day Training Schedule for Cyclists
- Tips for Aspiring Runners
- Nutrition Guide
- Healthy Recipes
- And more!

Simply fill out the form to the right and start training today!

![swoosh_top-green.png](https://promos.calgiant.com/hs-fs/hubfs/Tour_de_Fresh/swoosh_top-green.png?width=1000&name=swoosh_top-green.png "swoosh_top-green.png")

Presented by The California Giant Foundation

[**www.tourdefresh.com**](http://www.tourdefresh.com)   [![facebook](https://promos.calgiant.com/hs-fs/hubfs/Tour_de_Fresh/logo-facebook.png?width=28&name=logo-facebook.png)](https://www.facebook.com/tourdefresh) [![twitter](https://promos.calgiant.com/hs-fs/hubfs/Tour_de_Fresh/logo-twitter.png?width=28&name=logo-twitter.png)](https://twitter.com/tourdefresh) [![instagram](https://promos.calgiant.com/hs-fs/hubfs/Tour_de_Fresh/logo-instagram.png?width=28&name=logo-instagram.png)](http://instagram.com/tourdefresh)